I have been toying with the idea of spending several hours in the gym for just 1 month to see what kind of results I can produce. Now I know the contestants on The Biggest Loser spend like 8 hours in the gym, that is why I call it a mini biggest loser challenge. Since I am currently working on a lighter online business venture workload, I should have a bit more of free time in the morning. Just wondering if I could really do it. It's a fun and challenging thought that has provoked my brain the past 2 days. *shrugs* we'll see.
Today I burned 573 calories and worked out for 50 min. I also developed some serious chafing from my workout shorts. Damn this belly fat! Anyhow and I also did a round of upper body strength training even after that 50 minutes of cardio. SO basically I was in the gym for about 1 hour and 45 minutes. That's a long time!
Read More...
{ 0 comments }
