So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]
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I managed to not only survive the Holidays but I am also proud to say I am 0.2 ounces lighter than I was even a week before Christmas. This is the first time in my life that I didn’t pack on 5 pounds from the week of Christmas until New Year’s Day. I have totally [...]
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Yesterday marks my 30th day of following the flat belly diet. Was I absolutely perfect following the plan? No. Of course Thanksgiving ruined my eating for at least 3 days and this past Saturday night I ate pizza, buffalo wings and chocolate cookies. My weight loss report for the 30 days of the plan is [...]
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