counting calories

Week 3 Into My 12 Week Lean Body Challenge

by sarasayshi on April 12, 2011

Well here I am on day 16 and entering my 3rd week of my 12 week Lee Labrada lean body challenge. Things have been pretty interesting with this challenge. With this workout plan, I have been weight training 5 days a week now and doing cardio 5 days a week but the weight training split [...]

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Back Down To 1500 Calories

by sarasayshi on July 18, 2009

I hate the first few days of dropping to a lower calorie intake. It drives me absolutely crazy to feel hungry immediately after having lunch or dinner. I have 240 calories left for the day and I already ate my meals for the day. I just wanted to save up about 200 calories in case [...]

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