Week 9 Into My 12 Week Challenge

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The one thing I have learned now that I am more into building up lean body mass with losing body fat instead of just trying to lose fat, is that the scale cannot be trusted. When I began my Lean Body Challenge in March 2011, I started off weighing 188 lbs. My first 2 weeks [...]

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Week 5 Into My 12 Week Challenge

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I bet you thought I quit my 12 week Lean body Challenge, huh? It’s true I hit some bumps at the very beginning of this challenge because I started gaining weight instead of losing. I started to fear that I was going to be pulling another repeat of little weight-loss like what happened with my [...]

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Week 3 Into My 12 Week Lean Body Challenge

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Well here I am on day 16 and entering my 3rd week of my 12 week Lee Labrada lean body challenge. Things have been pretty interesting with this challenge. With this workout plan, I have been weight training 5 days a week now and doing cardio 5 days a week but the weight training split [...]

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