Month 5 Of Intermmitent Fasting

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Well, here I am just about 5 months into my intermittent fasting. I’ve lost about 15 lbs in total since I began intermittent fasting towards the end of August. I hit a pretty good bump in the beginning of November which I’d like to refer to as the post-Halloween Candy Monster. I seriously downed tons [...]

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1 Month Update of Intermittent Fasting

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I have dropped 11 lbs in just 1 month! I went from 195 lbs to 184. I am so thrilled about my results. I am still doing the workouts outlined in The New Rules of Lifting For Women and as of today, just entered Phase V. I am not bored with these workouts either because [...]

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Losing Weight With Intermittent Fasting and New Rules Of Lifting

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Well summer has come and is nearly over. I continued with my weight training all summer long and I would say that for 95% of the time, I was watching my nutrition. I went camping for one week and put on a few pounds. I decided to get back on track and drop my calories [...]

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