Pininterest: My Fitness Women I Admire Board

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I’m new to Pininterest. I decided it would be a good place to start to pin photos of women that inspire me physically. So naturally, I started with pinning photos of Jamie Eason, Lindsay Kaye, Amanda Latona and my new favorite; Dana Linn Bailey. Recently I was introduced to Dana Linn Bailey through her awesome [...]

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Month 5 Of Intermmitent Fasting

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Well, here I am just about 5 months into my intermittent fasting. I’ve lost about 15 lbs in total since I began intermittent fasting towards the end of August. I hit a pretty good bump in the beginning of November which I’d like to refer to as the post-Halloween Candy Monster. I seriously downed tons [...]

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1 Month Update of Intermittent Fasting

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I have dropped 11 lbs in just 1 month! I went from 195 lbs to 184. I am so thrilled about my results. I am still doing the workouts outlined in The New Rules of Lifting For Women and as of today, just entered Phase V. I am not bored with these workouts either because [...]

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