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		<title>Weights + Cardio + Good Nutrition = HOTTIE!!</title>
		<link>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html</link>
		<comments>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:58:11 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=677</guid>
		<description><![CDATA[Well, this is what Anna Delia De Itturrondo thinks anyhow. Well I like her motto and I am gonna steal it only change it to "Weights + Cardio + IF = HOTTIE!!" Anyhow, I was checking out her bio on cutandjacked.com and saw that she noticed the biggest changes in her body when she started [...]]]></description>
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		<title>High Protein Chocolate &amp; Almond Biscotti</title>
		<link>http://www.dietandexerciseblog.com/high-protein-chocolate-almond-biscotti.html</link>
		<comments>http://www.dietandexerciseblog.com/high-protein-chocolate-almond-biscotti.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 03:54:27 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Protein Recipes]]></category>
		<category><![CDATA[chocolate biscotti]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=663</guid>
		<description><![CDATA[I have had a major sweet tooth the past few days. I even caved last night and ended up eating 4 M&#38;M cookies that my son picked out at the grocery store as a treat. (Whoops!) To help prevent something like that happening again and ruining my macro and calorie targets for the day, I [...]]]></description>
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		<title>Make Your Own &#8220;Chobani&#8221; Greek Yogurt</title>
		<link>http://www.dietandexerciseblog.com/chobani-greek-yogurt.html</link>
		<comments>http://www.dietandexerciseblog.com/chobani-greek-yogurt.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:02:10 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Protein Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greek yogurt]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=655</guid>
		<description><![CDATA[So I have had a beef with Costco regarding my beloved Chobani Greek Yogurt. For some reason Costco no longer stocks Chobani! I am sorry but I am not willing to fork out more than $1 on individual servings of Chobani. I buy them at Safeway when I see them priced at 10 for $10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protein Oatmeal Apple-Spice Cookies</title>
		<link>http://www.dietandexerciseblog.com/protein-oatmeal-apple-spice-cookies.html</link>
		<comments>http://www.dietandexerciseblog.com/protein-oatmeal-apple-spice-cookies.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:59:31 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Protein Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[oatmeal cookies]]></category>
		<category><![CDATA[protein cookies]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=638</guid>
		<description><![CDATA[So last night I am done eating dinner and still have about 200 calories to spare and in need of getting more protein in. I was craving something sweet and thought about having a Fiber One bar but I knew that wouldn't help me much with my protein goals. Thought about looking up some protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protein Pumpkin Pancakes Recipe</title>
		<link>http://www.dietandexerciseblog.com/protein-pumpkin-pancakes-recipe.html</link>
		<comments>http://www.dietandexerciseblog.com/protein-pumpkin-pancakes-recipe.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:54:23 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Protein Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[protein pumpkin pancakes]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=614</guid>
		<description><![CDATA[Yes, I realize today is the big football game in which everyone is watching the 49ers vs. Giants. I do enjoy watching football but that's more of my boyfriend's thing and since he is 2 1/2 hours away from me, well I am absolutely bored and have no desire to watch it! But what I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pininterest: My Fitness Women I Admire Board</title>
		<link>http://www.dietandexerciseblog.com/pininterest-fitness-women-admire-board.html</link>
		<comments>http://www.dietandexerciseblog.com/pininterest-fitness-women-admire-board.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:30:32 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[dana linn bailey]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[jamie eason]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=606</guid>
		<description><![CDATA[I'm new to Pininterest. I decided it would be a good place to start to pin photos of women that inspire me physically. So naturally, I started with pinning photos of Jamie Eason, Lindsay Kaye, Amanda Latona and my new favorite; Dana Linn Bailey. Recently I was introduced to Dana Linn Bailey through her awesome [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Month 5 Of Intermmitent Fasting</title>
		<link>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html</link>
		<comments>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:19:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=593</guid>
		<description><![CDATA[Well, here I am just about 5 months into my intermittent fasting. I've lost about 15 lbs in total since I began intermittent fasting towards the end of August. I hit a pretty good bump in the beginning of November which I'd like to refer to as the post-Halloween Candy Monster. I seriously downed tons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1 Month Update of Intermittent Fasting</title>
		<link>http://www.dietandexerciseblog.com/1-month-update-intermittent-fasting.html</link>
		<comments>http://www.dietandexerciseblog.com/1-month-update-intermittent-fasting.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:28:52 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>
		<category><![CDATA[new rules of lifting for women]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=584</guid>
		<description><![CDATA[I have dropped 11 lbs in just 1 month! I went from 195 lbs to 184. I am so thrilled about my results. I am still doing the workouts outlined in The New Rules of Lifting For Women and as of today, just entered Phase V. I am not bored with these workouts either because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing Weight With Intermittent Fasting and New Rules Of Lifting</title>
		<link>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html</link>
		<comments>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:32:38 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>
		<category><![CDATA[new rules of lifting for women]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=574</guid>
		<description><![CDATA[Well summer has come and is nearly over. I continued with my weight training all summer long and I would say that for 95% of the time, I was watching my nutrition. I went camping for one week and put on a few pounds. I decided to get back on track and drop my calories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 9 Into My 12 Week Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-9-into-my-12-week-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-9-into-my-12-week-challenge.html#comments</comments>
		<pubDate>Thu, 26 May 2011 20:35:44 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[lean body mass]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=520</guid>
		<description><![CDATA[The one thing I have learned now that I am more into building up lean body mass with losing body fat instead of just trying to lose fat, is that the scale cannot be trusted. When I began my Lean Body Challenge in March 2011, I started off weighing 188 lbs. My first 2 weeks [...]]]></description>
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