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	<title>Diet And Exercise Blog</title>
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		<title>Future Hot Mama Takes On P90X</title>
		<link>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html</link>
		<comments>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:52:47 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=466</guid>
		<description><![CDATA[I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using The Livestrong Calorie Counter Applet For Easy Tracking</title>
		<link>http://www.dietandexerciseblog.com/using-the-livestrong-calorie-counter-applet-for-easy-tracking.html</link>
		<comments>http://www.dietandexerciseblog.com/using-the-livestrong-calorie-counter-applet-for-easy-tracking.html#comments</comments>
		<pubDate>Tue, 04 May 2010 20:52:16 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Livestrong]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=460</guid>
		<description><![CDATA[I tried Bethenny's method of eating for about 3 weeks. I think I put my body in starvation. I was trying to be mindful of all of her eating habits taught from the book but frankly, Bethenny didn't really talk about how the eating plan changes for athletes. Yes, I consider my fat arse to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kickin&#8217; Up My Cardio</title>
		<link>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html</link>
		<comments>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:23:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=455</guid>
		<description><![CDATA[So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Naturally Thin Eating Works For Me</title>
		<link>http://www.dietandexerciseblog.com/naturally-thin-eating-works-for-me.html</link>
		<comments>http://www.dietandexerciseblog.com/naturally-thin-eating-works-for-me.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:13:16 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[skinnygirl]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=429</guid>
		<description><![CDATA[I've been following Bethenny Frankel's book, Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting for about 2 weeks now. I have lost 6 pounds in 2 weeks. I was 205 when I started it and now weigh 199.4. Following her suggested way of eating works for me. I ate out [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Months Hiatus And My End To Dieting With Naturally Thin Eating</title>
		<link>http://www.dietandexerciseblog.com/3-months-hiatus-and-my-end-to-dieting-with-naturally-thin-eating.html</link>
		<comments>http://www.dietandexerciseblog.com/3-months-hiatus-and-my-end-to-dieting-with-naturally-thin-eating.html#comments</comments>
		<pubDate>Sat, 17 Apr 2010 23:47:08 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[naturally thin]]></category>
		<category><![CDATA[skinnygirl]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=416</guid>
		<description><![CDATA[I know I have been missing for 3 months. Its not that I totally fell off the wagon or anything and was afraid to show my face, its just that honestly I have been so busy with working on hitting some online goals. I have been working on my business 7 days a week and about 14 hours a day. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>January Flat Belly Diet Update</title>
		<link>http://www.dietandexerciseblog.com/january-flat-belly-diet-update.html</link>
		<comments>http://www.dietandexerciseblog.com/january-flat-belly-diet-update.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:20:25 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat belly diet]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=406</guid>
		<description><![CDATA[I managed to not only survive the Holidays but I am also proud to say I am 0.2 ounces lighter than I was even a week before Christmas. This is the first time in my life that I didn't pack on 5 pounds from the week of Christmas until New Year's Day. I have totally [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 30 On the Flat Belly Diet</title>
		<link>http://www.dietandexerciseblog.com/day-30-on-the-flat-belly-diet.html</link>
		<comments>http://www.dietandexerciseblog.com/day-30-on-the-flat-belly-diet.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:56:52 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat belly diet]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=392</guid>
		<description><![CDATA[Yesterday marks my 30th day of following the flat belly diet. Was I absolutely perfect following the plan? No. Of course Thanksgiving ruined my eating for at least 3 days and this past Saturday night I ate pizza, buffalo wings and chocolate cookies. My weight loss report for the 30 days of the plan is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 7: Flat Belly Diet</title>
		<link>http://www.dietandexerciseblog.com/day-7-flat-belly-diet.html</link>
		<comments>http://www.dietandexerciseblog.com/day-7-flat-belly-diet.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:39:27 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat belly diet]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=369</guid>
		<description><![CDATA[Ok, so I have been on the Flat Belly Diet for 7 days now and my results are very exciting. I have lost 7 pounds, 1 inch from my waist and 1 inch from my hips! I feel healthy, energetic and happy. Today as I looked at myself naked before entering the shower I could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 6: Flat Belly Diet</title>
		<link>http://www.dietandexerciseblog.com/day-6-flat-belly-diet.html</link>
		<comments>http://www.dietandexerciseblog.com/day-6-flat-belly-diet.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 22:08:35 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat belly diet]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=352</guid>
		<description><![CDATA[I am totally in love with this diet! I do not feel hungry unless I have gone past 4 hours since my previous meal. I do not feel deprived in any way. in fact last night after I ate my dinner, about 1 1/2 hours later I was staring at my son's Halloween candy that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Flat Belly Diet</title>
		<link>http://www.dietandexerciseblog.com/day-3-flat-belly-diet.html</link>
		<comments>http://www.dietandexerciseblog.com/day-3-flat-belly-diet.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:35:31 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat belly diet]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=306</guid>
		<description><![CDATA[If some of you have been watching my latest youtube videos, you will have heard that I am starting the Flat Belly Diet written by Liz Vaccariello; Prevention's Editor-in-Chief. I picked up the Flat Belly Diet! Pocket Guide and it got me really excited! I quickly read the book and thought "Wow! This looks easy! [...]]]></description>
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		<slash:comments>0</slash:comments>
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