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It was my weekly dinner meet up with my mom so I knew I needed to conserve calories. I didn't get to TJ this morning. Why? I just didn't feel like it. I knew my morning was going to be broken up again from getting work tasks I needed to finish because I had to take my son to the doctor's to get that cough checked out. Turns out it is just allergies.
Sorry I haven't uploaded my video this week. I will do it tomorrow.
Anyhow here's how my eating went.
Lunch:
Weight Watcher's pocket sandwich = 280 cal
1 oz Sunchips = 140 cal
Snack:
Yoplait Pineapple Upside-down cake (yum!) = 100 cal
Dinner at Applebee's:
1/2 cheeseburger
1/2 of the serving of french fries
1/3 molten chocolate cake and 3 bites of ice cream
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Good work, way to stay focused and motivated. If you’re driven enough to monitor yourself this well you will ultimately achieve your goals.
Go for the flow Practice each move slowly at first, then pick up the pace. Independently, each exercise strengthens your muscles; combined into a routine, they also increase your heart rate.
Control the motion Resist the temptation to throw your body into position. Do each move with minimal momentum. Contract your abs for a strong center.
Loosen up The more limber you are, the more you’ll enjoy capoeira. Warm up with 5 to 10 minutes of easy dancing or jogging in place before starting the workout. Also, be sure to stretch regularly. For fun and effective flex moves, check out the Workout below.