I am really pumped up about my new workout routine. I am going to seriously consider weight training hardcore. I have been weight training totally wrong! I was doing 50-60 min of cardio and then doing my weight training workouts. Well, apparently to burn more fat at a faster rate, you are suppose to weight [...]
{ 4 comments }
Exercise: Turbo Jam Cardio Party – 42 minutes Diet Bread Weight watcher, 2 serving 90 Ham, extra lean, (5% fat), 1.6 slice (6-1/4″ x 4″ x 1/16″) 59 Cheddar, 1 oz 110 Eating Right – Chicken Enchilada, 0.93 serving 279 FUZE ‘Cranberry/Raspberry Drink (Slenderize), 16 oz 14 Lunch TOTALS: 552
{ 0 comments }
Exercise: Turbo Sculpt Time: 39 minutes Again I wanted to die. This time it was much worse. I was only 10 minutes in, sweating puddles and feeling as though I was going to pass out any second because my lungs were working so hard just to catch my breath. Yes, I was out of breath [...]
{ 0 comments }
