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	<title>Diet And Exercise Blog &#187; Workouts</title>
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		<title>Weights + Cardio + Good Nutrition = HOTTIE!!</title>
		<link>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html</link>
		<comments>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:58:11 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=677</guid>
		<description><![CDATA[Well, this is what Anna Delia De Itturrondo thinks anyhow. Well I like her motto and I am gonna steal it only change it to "Weights + Cardio + IF = HOTTIE!!" Anyhow, I was checking out her bio on cutandjacked.com and saw that she noticed the biggest changes in her body when she started [...]]]></description>
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		<title>Future Hot Mama Takes On P90X</title>
		<link>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html</link>
		<comments>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:52:47 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=466</guid>
		<description><![CDATA[I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]]]></description>
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		<title>Kickin&#8217; Up My Cardio</title>
		<link>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html</link>
		<comments>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:23:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=455</guid>
		<description><![CDATA[So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kicking Off New Workout With Adjusted Diet Plan</title>
		<link>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html</link>
		<comments>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:47:08 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=253</guid>
		<description><![CDATA[I am really pumped up about my new workout routine. I am going to seriously consider weight training hardcore. I have been weight training totally wrong! I was doing 50-60 min of cardio and then doing my weight training workouts. Well, apparently to burn more fat at a faster rate, you are suppose to weight [...]]]></description>
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		<title>Diet and Exercise: 4-1-09</title>
		<link>http://www.dietandexerciseblog.com/diet-and-exercise-4-1-09.html</link>
		<comments>http://www.dietandexerciseblog.com/diet-and-exercise-4-1-09.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 05:38:53 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Food log]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=153</guid>
		<description><![CDATA[Exercise: Turbo Jam Cardio Party - 42 minutes Diet Bread Weight watcher, 2 serving 90 Ham, extra lean, (5% fat), 1.6 slice (6-1/4" x 4" x 1/16") 59 Cheddar, 1 oz 110 Eating Right - Chicken Enchilada, 0.93 serving 279 FUZE 'Cranberry/Raspberry Drink (Slenderize), 16 oz 14 Lunch TOTALS: 552 Lean Cuisine Balsamic Glazed Chicken [...]]]></description>
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		<title>Diet and Exercise: 3-31-09</title>
		<link>http://www.dietandexerciseblog.com/diet-and-exercise-3-31-09.html</link>
		<comments>http://www.dietandexerciseblog.com/diet-and-exercise-3-31-09.html#comments</comments>
		<pubDate>Wed, 01 Apr 2009 06:03:04 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Food log]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=138</guid>
		<description><![CDATA[Exercise: Turbo Sculpt Time: 39 minutes Again I wanted to die. This time it was much worse. I was only 10 minutes in, sweating puddles and feeling as though I was going to pass out any second because my lungs were working so hard just to catch my breath. Yes, I was out of breath [...]]]></description>
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		<title>Returning To Turbo Jam</title>
		<link>http://www.dietandexerciseblog.com/returning-to-turbo-jam.html</link>
		<comments>http://www.dietandexerciseblog.com/returning-to-turbo-jam.html#comments</comments>
		<pubDate>Tue, 31 Mar 2009 05:48:49 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Food log]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Cardio Party]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=130</guid>
		<description><![CDATA[Today I woke up ready to start my week off with Turbo Jam Cardio Party 2. I wanted to die....I am serious. Only after 20 minutes into it, I had to give myself a long pep talk to finish it.&#160; It went something like this: You can't quit, you weenie! If Jillian Michaels was working [...]]]></description>
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