Well, this is what Anna Delia De Itturrondo thinks anyhow. Well I like her motto and I am gonna steal it only change it to “Weights + Cardio + IF = HOTTIE!!” Anyhow, I was checking out her bio on cutandjacked.com and saw that she noticed the biggest changes in her body when she started [...]
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I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]
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So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]
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