Well summer has come and is nearly over. I continued with my weight training all summer long and I would say that for 95% of the time, I was watching my nutrition. I went camping for one week and put on a few pounds. I decided to get back on track and drop my calories [...]
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The one thing I have learned now that I am more into building up lean body mass with losing body fat instead of just trying to lose fat, is that the scale cannot be trusted. When I began my Lean Body Challenge in March 2011, I started off weighing 188 lbs. My first 2 weeks [...]
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I bet you thought I quit my 12 week Lean body Challenge, huh? It’s true I hit some bumps at the very beginning of this challenge because I started gaining weight instead of losing. I started to fear that I was going to be pulling another repeat of little weight-loss like what happened with my [...]
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