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	<title>Diet And Exercise Blog &#187; Weight training</title>
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		<title>Future Hot Mama Takes On P90X</title>
		<link>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html</link>
		<comments>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:52:47 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]]]></description>
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		<title>My Happy Place With My Diet</title>
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		<pubDate>Wed, 29 Jul 2009 22:41:37 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[I can honestly say that Weight Watcher points has put me in a happy place with eating. I don't feel like I am starving all the time. I do not feel deprived. I've been enjoying my evening dessert of an ice cream sandwich while I watch my latest reality TV show on my DVR. I [...]]]></description>
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		<title>Kicking Off New Workout With Adjusted Diet Plan</title>
		<link>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html</link>
		<comments>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:47:08 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=253</guid>
		<description><![CDATA[I am really pumped up about my new workout routine. I am going to seriously consider weight training hardcore. I have been weight training totally wrong! I was doing 50-60 min of cardio and then doing my weight training workouts. Well, apparently to burn more fat at a faster rate, you are suppose to weight [...]]]></description>
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