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	<title>Diet And Exercise Blog &#187; Weight training</title>
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		<title>Weights + Cardio + Good Nutrition = HOTTIE!!</title>
		<link>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html</link>
		<comments>http://www.dietandexerciseblog.com/weights-cardio-good-nutrition-hottie.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:58:11 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=677</guid>
		<description><![CDATA[Well, this is what Anna Delia De Itturrondo thinks anyhow. Well I like her motto and I am gonna steal it only change it to "Weights + Cardio + IF = HOTTIE!!" Anyhow, I was checking out her bio on cutandjacked.com and saw that she noticed the biggest changes in her body when she started [...]]]></description>
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		<item>
		<title>Pininterest: My Fitness Women I Admire Board</title>
		<link>http://www.dietandexerciseblog.com/pininterest-fitness-women-admire-board.html</link>
		<comments>http://www.dietandexerciseblog.com/pininterest-fitness-women-admire-board.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:30:32 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Goal]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[dana linn bailey]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[jamie eason]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=606</guid>
		<description><![CDATA[I'm new to Pininterest. I decided it would be a good place to start to pin photos of women that inspire me physically. So naturally, I started with pinning photos of Jamie Eason, Lindsay Kaye, Amanda Latona and my new favorite; Dana Linn Bailey. Recently I was introduced to Dana Linn Bailey through her awesome [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Month 5 Of Intermmitent Fasting</title>
		<link>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html</link>
		<comments>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:19:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=593</guid>
		<description><![CDATA[Well, here I am just about 5 months into my intermittent fasting. I've lost about 15 lbs in total since I began intermittent fasting towards the end of August. I hit a pretty good bump in the beginning of November which I'd like to refer to as the post-Halloween Candy Monster. I seriously downed tons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Weight With Intermittent Fasting and New Rules Of Lifting</title>
		<link>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html</link>
		<comments>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:32:38 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>
		<category><![CDATA[new rules of lifting for women]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=574</guid>
		<description><![CDATA[Well summer has come and is nearly over. I continued with my weight training all summer long and I would say that for 95% of the time, I was watching my nutrition. I went camping for one week and put on a few pounds. I decided to get back on track and drop my calories [...]]]></description>
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		<title>Week 9 Into My 12 Week Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-9-into-my-12-week-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-9-into-my-12-week-challenge.html#comments</comments>
		<pubDate>Thu, 26 May 2011 20:35:44 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[lean body mass]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=520</guid>
		<description><![CDATA[The one thing I have learned now that I am more into building up lean body mass with losing body fat instead of just trying to lose fat, is that the scale cannot be trusted. When I began my Lean Body Challenge in March 2011, I started off weighing 188 lbs. My first 2 weeks [...]]]></description>
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		<title>Week 5 Into My 12 Week Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-5-into-my-12-week-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-5-into-my-12-week-challenge.html#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:30:36 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[12 week challenge]]></category>
		<category><![CDATA[Jack3d]]></category>
		<category><![CDATA[spirodex]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=500</guid>
		<description><![CDATA[I bet you thought I quit my 12 week Lean body Challenge, huh? It's true I hit some bumps at the very beginning of this challenge because I started gaining weight instead of losing. I started to fear that I was going to be pulling another repeat of little weight-loss like what happened with my [...]]]></description>
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		<title>Week 3 Into My 12 Week Lean Body Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-3-into-my-12-week-lean-body-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-3-into-my-12-week-lean-body-challenge.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 21:51:10 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[lean body challenge]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=489</guid>
		<description><![CDATA[Well here I am on day 16 and entering my 3rd week of my 12 week Lee Labrada lean body challenge. Things have been pretty interesting with this challenge. With this workout plan, I have been weight training 5 days a week now and doing cardio 5 days a week but the weight training split [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Future Hot Mama Takes On P90X</title>
		<link>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html</link>
		<comments>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:52:47 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=466</guid>
		<description><![CDATA[I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Happy Place With My Diet</title>
		<link>http://www.dietandexerciseblog.com/my-happy-place-with-my-diet.html</link>
		<comments>http://www.dietandexerciseblog.com/my-happy-place-with-my-diet.html#comments</comments>
		<pubDate>Wed, 29 Jul 2009 22:41:37 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=263</guid>
		<description><![CDATA[I can honestly say that Weight Watcher points has put me in a happy place with eating. I don't feel like I am starving all the time. I do not feel deprived. I've been enjoying my evening dessert of an ice cream sandwich while I watch my latest reality TV show on my DVR. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kicking Off New Workout With Adjusted Diet Plan</title>
		<link>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html</link>
		<comments>http://www.dietandexerciseblog.com/kicking-off-new-workout-with-adjusted-diet-plan.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:47:08 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=253</guid>
		<description><![CDATA[I am really pumped up about my new workout routine. I am going to seriously consider weight training hardcore. I have been weight training totally wrong! I was doing 50-60 min of cardio and then doing my weight training workouts. Well, apparently to burn more fat at a faster rate, you are suppose to weight [...]]]></description>
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