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	<title>Diet And Exercise Blog &#187; Uncategorized</title>
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		<title>Kickin&#8217; Up My Cardio</title>
		<link>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html</link>
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		<pubDate>Thu, 29 Apr 2010 20:23:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=455</guid>
		<description><![CDATA[So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]]]></description>
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		<title>Weight Watchers Update</title>
		<link>http://www.dietandexerciseblog.com/weight-watchers-update.html</link>
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		<pubDate>Fri, 21 Aug 2009 20:16:16 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=265</guid>
		<description><![CDATA[Weight watchers has still been working out for well for me. I've been losing an average of 1.5 pounds since I began it 4 weeks ago. This week it looks like I gained 1 pound but I am not stressing about it. I am sure it's only water weight. I worked really hard this week [...]]]></description>
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		<title>Weight Watchers At Home</title>
		<link>http://www.dietandexerciseblog.com/weight-watchers-at-home.html</link>
		<comments>http://www.dietandexerciseblog.com/weight-watchers-at-home.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 06:19:41 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[WW points]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=261</guid>
		<description><![CDATA[I was frustrated with my new 1500 cal eating plan. I was on it for 4 days and instead of seeing my weight dropping even by 1/2 a pound as it should have, it was up 1/2 a pound. Figuring out my calories has been a total nusance. I have been trying my best with [...]]]></description>
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