I know I have been missing for 3 months. Its not that I totally fell off the wagon or anything and was afraid to show my face, its just that honestly I have been so busy with working on hitting some online goals. I have been working on my business 7 days a week and about 14 hours a day. not much time left for making and uploading videos or even to post in this blog.
I did not totally stick to my eating plan. Previously I mentioned the flat belly diet and although I would say I was preparing 90% of my meals from the pocket guide, I was not watching my portions or my snacking habits. A handful of nuts here and a handful of seeds there would still lead me to over eating.
I have also been working out pretty consistently while on hiatus. In fact there were only 2 weeks I missed in the last 3 months, otherwise I continued to workout a minimum of 3 days a week but more than often I was doing 4-5 days a week.
The final result of all of this is that I had bounced back and forth between weighing 195 and 200 pounds. However; Easter weekend caused me to push past 200 lbs and I came home weighing 205.8 lbs. When I returned from my parents I was totally motivated to follow the flat belly diet eating plan again. I went shopping for groceries and spent a whopping $150 to stock up on my nuts, seeds and whole wheat items. I lost a pound in 4 days. Kinda slow progress.
Last weekend, my sister mentioned how she had picked up Bethenny Frankel's book Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
I have already dropped 4 lbs my first week of following her program. I am so thankful that my sister got this book for me to read. I am not hungry and I feel good!
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