I have no idea what is going on this week but the scale seems to think I should be gaining weight. I have worked out everyday since Sunday of this week and yet the scale is reflecting a 5 pound gain today. I did go over my calories last night by probably 1,000 calories but [...]
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It’s taken me 3 weeks to get my arse back in gear and get serious about working out and my food intake again. I had a few wake up calls yesterday. 1.) The scale is up 3 pounds since my last weigh in 3 weeks ago 2.) Yesterday after breakfast, we went for a family [...]
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Sorry for not updating in over a week. I was sick with the flu which is totally ironic because I did have the flu vaccine in November. Although; I heard weeks after getting it that it may do no good because the flu strain they were targeting had mutated too much. But yea I had [...]
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