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	<title>Diet And Exercise Blog &#187; General</title>
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		<title>New Weight Lifting Gloves And First Pair Of Designer Jeans</title>
		<link>http://www.dietandexerciseblog.com/new-weight-lifting-gloves-and-first-pair-of-designer-jeans.html</link>
		<comments>http://www.dietandexerciseblog.com/new-weight-lifting-gloves-and-first-pair-of-designer-jeans.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:43:31 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bionic fitness gloves]]></category>
		<category><![CDATA[joe's jeans]]></category>
		<category><![CDATA[weight training gloves]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=288</guid>
		<description><![CDATA[I've been weight training for over 2 months now. I've recently moved up from 12 lb foam free weights to 12 lb iron free weights. Along with moving from foam covered to iron weights also increases more pressure on your hands. The past few training weeks have left me with the beginning of calluses and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Making My Weight Loss A Priority Over Dating</title>
		<link>http://www.dietandexerciseblog.com/making-my-weight-loss-a-priority-over-dating.html</link>
		<comments>http://www.dietandexerciseblog.com/making-my-weight-loss-a-priority-over-dating.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:09:20 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=270</guid>
		<description><![CDATA[When I returned to my weight loss journey in May 2009, I had decided then that I would make my weight loss a priority. No more doing my home business stuff first. I needed to make my health be the first thing I took care of every morning. And I have. I have been totally [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Biggest Loser Mini Camp</title>
		<link>http://www.dietandexerciseblog.com/the-biggest-loser-mini-camp.html</link>
		<comments>http://www.dietandexerciseblog.com/the-biggest-loser-mini-camp.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:10:25 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[The Biggest Loser Mini Camp]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=241</guid>
		<description><![CDATA[I have been toying with the idea of spending several hours in the gym for just 1 month to see what kind of results I can produce. Now I know the contestants on The Biggest Loser spend like 8 hours in the gym, that is why I call it a mini biggest loser challenge. Since [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This Week&#8217;s Eating and Exercise Is Leaving Me Clueless</title>
		<link>http://www.dietandexerciseblog.com/this-weeks-eating-and-exercise-is-leaving-me-clueless.html</link>
		<comments>http://www.dietandexerciseblog.com/this-weeks-eating-and-exercise-is-leaving-me-clueless.html#comments</comments>
		<pubDate>Fri, 15 May 2009 04:03:54 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=233</guid>
		<description><![CDATA[I have no idea what is going on this week but the scale seems to think I should be gaining weight. I have worked out everyday since Sunday of this week and yet the scale is reflecting a 5 pound gain today. I did go over my calories last night by probably 1,000 calories but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Won&#8217;t Some Men Date A Fat Girl?</title>
		<link>http://www.dietandexerciseblog.com/wont-some-men-date-a-fat-girl.html</link>
		<comments>http://www.dietandexerciseblog.com/wont-some-men-date-a-fat-girl.html#comments</comments>
		<pubDate>Mon, 11 May 2009 20:37:42 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fat girl]]></category>
		<category><![CDATA[men date thin women]]></category>
		<category><![CDATA[the millionaire matchmaker]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=215</guid>
		<description><![CDATA[It's taken me 3 weeks to get my arse back in gear and get serious about working out and my food intake again. I had a few wake up calls yesterday. 1.) The scale is up 3 pounds since my last weigh in 3 weeks ago 2.) Yesterday after breakfast, we went for a family [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Flu In April?</title>
		<link>http://www.dietandexerciseblog.com/the-flu-in-april.html</link>
		<comments>http://www.dietandexerciseblog.com/the-flu-in-april.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:25:13 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Influenza vaccine]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=202</guid>
		<description><![CDATA[Sorry for not updating in over a week. I was sick with the flu which is totally ironic because I did have the flu vaccine in November. Although; I heard weeks after getting it that it may do no good because the flu strain they were targeting had mutated too much. But yea I had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii Fit Called Me Obese</title>
		<link>http://www.dietandexerciseblog.com/wii-fit-called-me-obese.html</link>
		<comments>http://www.dietandexerciseblog.com/wii-fit-called-me-obese.html#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:54:08 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=161</guid>
		<description><![CDATA[My sister got a Wii on April 1st and bought the Wii Fit along with it. For days she has invited me to join her and the kids (my 13 year old nephew and my 7 year old son) to play with them. She was upset because after she did some of the Wii Fit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the journey</title>
		<link>http://www.dietandexerciseblog.com/welcome-to-the-journey.html</link>
		<comments>http://www.dietandexerciseblog.com/welcome-to-the-journey.html#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:11:42 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Food log]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=1</guid>
		<description><![CDATA[I have been wanting to setup a new blog to log my weigh ins, diet plan (with foodlog) and my workouts for awhile now. I have finally broken away from vox and moved onto my own hosted blog. Woot! If this is your first time visiting my blog and have no idea who I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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