I’ve been weight training for over 2 months now. I’ve recently moved up from 12 lb foam free weights to 12 lb iron free weights. Along with moving from foam covered to iron weights also increases more pressure on your hands. The past few training weeks have left me with the beginning of calluses and [...]
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When I returned to my weight loss journey in May 2009, I had decided then that I would make my weight loss a priority. No more doing my home business stuff first. I needed to make my health be the first thing I took care of every morning. And I have. I have been totally [...]
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I have been toying with the idea of spending several hours in the gym for just 1 month to see what kind of results I can produce. Now I know the contestants on The Biggest Loser spend like 8 hours in the gym, that is why I call it a mini biggest loser challenge. Since [...]
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