So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]
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I’ve been following Bethenny Frankel’s book, Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting for about 2 weeks now. I have lost 6 pounds in 2 weeks. I was 205 when I started it and now weigh 199.4. Following her suggested way of eating works for me. I ate out [...]
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I managed to not only survive the Holidays but I am also proud to say I am 0.2 ounces lighter than I was even a week before Christmas. This is the first time in my life that I didn’t pack on 5 pounds from the week of Christmas until New Year’s Day. I have totally [...]
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