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	<title>Diet And Exercise Blog &#187; Diet</title>
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		<title>Month 5 Of Intermmitent Fasting</title>
		<link>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html</link>
		<comments>http://www.dietandexerciseblog.com/month-5-intermmitent-fasting.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:19:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=593</guid>
		<description><![CDATA[Well, here I am just about 5 months into my intermittent fasting. I've lost about 15 lbs in total since I began intermittent fasting towards the end of August. I hit a pretty good bump in the beginning of November which I'd like to refer to as the post-Halloween Candy Monster. I seriously downed tons [...]]]></description>
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		<title>1 Month Update of Intermittent Fasting</title>
		<link>http://www.dietandexerciseblog.com/1-month-update-intermittent-fasting.html</link>
		<comments>http://www.dietandexerciseblog.com/1-month-update-intermittent-fasting.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:28:52 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>
		<category><![CDATA[new rules of lifting for women]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=584</guid>
		<description><![CDATA[I have dropped 11 lbs in just 1 month! I went from 195 lbs to 184. I am so thrilled about my results. I am still doing the workouts outlined in The New Rules of Lifting For Women and as of today, just entered Phase V. I am not bored with these workouts either because [...]]]></description>
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		<title>Losing Weight With Intermittent Fasting and New Rules Of Lifting</title>
		<link>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html</link>
		<comments>http://www.dietandexerciseblog.com/losing-weight-intermittent-fasting-rules-lifting.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:32:38 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[leangains.com]]></category>
		<category><![CDATA[new rules of lifting for women]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=574</guid>
		<description><![CDATA[Well summer has come and is nearly over. I continued with my weight training all summer long and I would say that for 95% of the time, I was watching my nutrition. I went camping for one week and put on a few pounds. I decided to get back on track and drop my calories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 5 Into My 12 Week Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-5-into-my-12-week-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-5-into-my-12-week-challenge.html#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:30:36 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[12 week challenge]]></category>
		<category><![CDATA[Jack3d]]></category>
		<category><![CDATA[spirodex]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=500</guid>
		<description><![CDATA[I bet you thought I quit my 12 week Lean body Challenge, huh? It's true I hit some bumps at the very beginning of this challenge because I started gaining weight instead of losing. I started to fear that I was going to be pulling another repeat of little weight-loss like what happened with my [...]]]></description>
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		<title>Week 3 Into My 12 Week Lean Body Challenge</title>
		<link>http://www.dietandexerciseblog.com/week-3-into-my-12-week-lean-body-challenge.html</link>
		<comments>http://www.dietandexerciseblog.com/week-3-into-my-12-week-lean-body-challenge.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 21:51:10 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[lean body challenge]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=489</guid>
		<description><![CDATA[Well here I am on day 16 and entering my 3rd week of my 12 week Lee Labrada lean body challenge. Things have been pretty interesting with this challenge. With this workout plan, I have been weight training 5 days a week now and doing cardio 5 days a week but the weight training split [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Success With Weight Watchers But Why I Am Returning To Counting Calories</title>
		<link>http://www.dietandexerciseblog.com/my-success-with-weight-watchers-but-why-i-am-returning-to-counting-calories.html</link>
		<comments>http://www.dietandexerciseblog.com/my-success-with-weight-watchers-but-why-i-am-returning-to-counting-calories.html#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:58:04 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=478</guid>
		<description><![CDATA[Well here we are at the end of March. I just wanted to update how my weight loss is going. I had decided to join Weight Watchers on January 3, 2011. I weighed in at 206 pounds. Pretty scary to see me slowly creeping back up. I was determined to make this be my last [...]]]></description>
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		<title>2010 Weight Loss Update</title>
		<link>http://www.dietandexerciseblog.com/2010-weight-loss-update.html</link>
		<comments>http://www.dietandexerciseblog.com/2010-weight-loss-update.html#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:46:52 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=469</guid>
		<description><![CDATA[I first want to apologize for dropping off the face of the earth over the past few months. I don't want to make excuses but there was a lot of real life crap that happened in the past 6 months. I moved back home with family to Fresno, CA. I completed my round of P90x...yay! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Hot Mama Takes On P90X</title>
		<link>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html</link>
		<comments>http://www.dietandexerciseblog.com/future-hot-mama-takes-on-p90x.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:52:47 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=466</guid>
		<description><![CDATA[I decided a few days ago to push myself into hitting my goal weight. I am tired of weighing the same weight for a year now and I really needed something to push me harder. Its unfortunate that I cannot afford a personal trainer right now but I got the next best thing, Tony Horton [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using The Livestrong Calorie Counter Applet For Easy Tracking</title>
		<link>http://www.dietandexerciseblog.com/using-the-livestrong-calorie-counter-applet-for-easy-tracking.html</link>
		<comments>http://www.dietandexerciseblog.com/using-the-livestrong-calorie-counter-applet-for-easy-tracking.html#comments</comments>
		<pubDate>Tue, 04 May 2010 20:52:16 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Livestrong]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=460</guid>
		<description><![CDATA[I tried Bethenny's method of eating for about 3 weeks. I think I put my body in starvation. I was trying to be mindful of all of her eating habits taught from the book but frankly, Bethenny didn't really talk about how the eating plan changes for athletes. Yes, I consider my fat arse to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kickin&#8217; Up My Cardio</title>
		<link>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html</link>
		<comments>http://www.dietandexerciseblog.com/kickin-up-my-cardio.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:23:22 +0000</pubDate>
		<dc:creator>sarasayshi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.dietandexerciseblog.com/?p=455</guid>
		<description><![CDATA[So for the past 11 months or so, I have focused more on weight training to burn fat rather than doing cardio. I am still doing cardio each week but only about an hour for the week. Obviously I am not getting the fat off as fast as I would like to so now I [...]]]></description>
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		<slash:comments>1</slash:comments>
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