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	<title>Comments on: Back Down To 1500 Calories</title>
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		<title>By: RW</title>
		<link>http://www.dietandexerciseblog.com/back-down-to-1500-calories.html/comment-page-1#comment-22</link>
		<dc:creator>RW</dc:creator>
		<pubDate>Thu, 30 Jul 2009 01:33:24 +0000</pubDate>
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		<description>Keep us updated with your progress.  The main thing is to just stick with the routine.  Keep up the hard work!</description>
		<content:encoded><![CDATA[<p>Keep us updated with your progress.  The main thing is to just stick with the routine.  Keep up the hard work!</p>
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		<title>By: RW</title>
		<link>http://www.dietandexerciseblog.com/back-down-to-1500-calories.html/comment-page-1#comment-21</link>
		<dc:creator>RW</dc:creator>
		<pubDate>Thu, 30 Jul 2009 01:31:30 +0000</pubDate>
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		<description>Don&#039;t get your calories too low for too long.  You don&#039;t want your metabolism to drop, requiring you to cut even more.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t get your calories too low for too long.  You don&#8217;t want your metabolism to drop, requiring you to cut even more.</p>
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		<title>By: World Gym</title>
		<link>http://www.dietandexerciseblog.com/back-down-to-1500-calories.html/comment-page-1#comment-19</link>
		<dc:creator>World Gym</dc:creator>
		<pubDate>Wed, 22 Jul 2009 17:14:56 +0000</pubDate>
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		<description>Thanks for keeping us updated. Good luck with your workout and diet routine!</description>
		<content:encoded><![CDATA[<p>Thanks for keeping us updated. Good luck with your workout and diet routine!</p>
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